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Savasana For A Tired Lower Back 

As I write this, it is the middle of Thanksgiving weekend. Many of us spent time in the car travelling to visit friends and family. Some spent long hours doing Black Friday shopping. I personally did not, but we went on a long hike, to be in the outdoors. It was uphill but worth the view. Hikers may want to practice viparita karani, or after a sequence of other poses, this variation is quite nice too. In any event, some of these circumstances breed lower back fatigue, leg fatigue and low grade back ache, and you might wonder what you can do using some simple yoga techniques to alleviate discomfort. 

What is Savasana?

The classic meaning of savasana is corpse pose, or relaxation

. Not sleep, but deep relaxation. It is not always practiced the same way. If you have a stiff lower back, you might want to use props to practice savasana since lying flat on the floor may pull your back via tight hamstrings.

Propping in Savasana

What I propose for today is using a bolster, or a few stacked blankets to help weight the top of the thighs down so that the legs and lower back release into gravity. Fighting the physicality of a pose helps the nervous system to calm down, and once this takes place, a calmer breath and the possibility for relaxation can then occur.

You might even consider setting up for Pranayama using the bolster to open the chest, and then segway into a 15 minute relaxation practice. Remember that yoga sequences need to make sense; there are times when you might want the bolster under your knees, or some other variation. Tune into yourself, book a private yoga lesson, or come to class

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